Vegetarian Brown Rice 

2 CUPS CHOPPED COLLARD GREENS

1 CUP DICED RED PEPPER

3/4 CUP DICED RED ONION

2 CLOVES MINCED GARLIC

2 1/2 CUP WATER

2 TSP. VEGETABLE FLAVORED BOUILLON

DASH BLACK PEPPER

1/2 TSP. TABASCO SAUCE

1 1/4 CUP UNCOOKED BROWN RICE

Coat a large sauce pan with cooking spray. Preheat pan over medium heat. Add collard greens, red pepper, garlic and red onion. Sauté until vegetables are tender. Add water, bouillon, pepper and Tabasco sauce; stir well. Bring mixture to a boil, add rice. Cover, reduce heat and let simmer 30-40 minutes or until liquid is absorbed and rice is tender.

Serves 3

 

Institute of Eating Management
4801 Woodway, Suite 300 West
Houston, TX 77056

Office: (713) 621-9339
Fax: (713) 621-9743