6oz. vanilla fat free, low sugar yogurt (Kroger Carb Masters, Dannon Lite, Blue Bunny Fat Free)

1/2 c fat free cottage cheese

1/3 c dry measure Old Fashioned Oatmeal or ¼ c dry measure Steel Cut Oats

1 packets of Splenda or Equal

1 teaspoon cinnamon

Stir all ingredients together and place in refrigerator overnight.

Serves 1