4 servings of cubed frozen potatoes or other starch of choice (i.e. polenta, corn, beans etc.)

4 servings of egg whites

Sliced or chopped onions, peppers and mushrooms

Salt and pepper to taste

Preheat oven to 350 degrees.  Spray 13 x 9 inch pan with Pam. Layer ingredients as listed and bake for 40-45 minutes or until firm. Cut into 4 equal servings.