DINING OUT GUIDE 

 

Applebee's

http://www.thedailyplate.com/nutrition-calories/food/applebees

Arbys

http://cds.arbys.com/pdfs/nutrition/nutrition-info.pdf

Au Bon Pain

http://www.aubonpain.com/nutrition/smartmenu.aspx

A&W DriveIn

http://www.aw-drivein.com/Forms/Keep_It_Balanced.pdf

Baskin Robbins

https://www.baskinrobbins.com/content/baskinrobbins/en/nutritioncatalog/nutritionguide.pdf

Becks Prime

http://becksprime.com/menu/#nutritional-menu

Blimpie

http://www.blimpie.com/assets/pdf/BlimpieNutritionalInfo.pdf

Boston Market

http://www.bostonmarket.com/restaurant?page=nutritionSub&id=0&name=ALL

Bullrito's

http://www.bullritos.com/wp-content/uploads/2012/04/nutritional_data1.pdf

Burger  King

http://www.bk.com/en/us/menu-nutrition/index.html

Cafe Express

http://www.cafe-express.com/nutritional-information

Carl's Jr.

http://www.carlsjr.com/system/pdf_menus/20/original/05012012_CKE_nutcalc_cvr_nutritionguide_nogb_COMBINE[3].pdf

Carrabba's

http://bloominbrandscms.blob.core.windows.net/carrabbas-menus/CIG_Nutrition_Information_03-13-13.pdf

ChicFilA

http://www.chickfila.com/#nutritiondata

Champps Sports Bar

http://champps.com/Portals/0/menu/pdf/NutritionalInformation.pdf

Chilis

http://www.chilis.com/EN/LocationSpecificPDF/MenuPDF/001.005.0000/Chilis%20Nutrition%20Menu%20Generic.pdf?AspxAutoDetectCookieSupport=1

Chipotle
http://www.chipotlefan.com/index.php?id=nutrition_calculator

Cicis Pizza

http://www.cicispizza.com/menu-nutrition/nutrition-guide

Coldstone Creamery

http://www.coldstonecreamery.com/nutritional/nutrition_information.html

Dairy Queen

Food

http://www.dairyqueen.com/us-en/Company/Nutrition/

Treats

http://www.dairyqueen.com/upload/NutritionBrochureTreats2008.pdf

Daylight Donuts         

http://www.daylightdonuts.com/nutritionals.html

Dennys

http://www.dennys.com/files/nutrition_facts.pdf

Dominos Pizza

http://www.dominos.com/home/menu/nutrition.jsp

Double Daves

http://www.doubledaves.com/menu/nutritionguide.pdf

Dunkin Donuts

https://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition/nutrition_catalog.html

Einstein Bros. Bagels

http://www.einsteinbros.com/pdf/nutrition_info.pdf

Fazolis

http://fazolis.com/menu/nutrition/

FreeBirds

http://freebirds.com/food/nutrition/

Gattis Pizza

http://www.gattispizza.com/menu.php

Golden Corral

http://www.goldencorral.com/menu/hot.asp

Hardees

http://www.hardees.com/menu/nutritional_calculator_landing

Jack In The Box

http://assets.jackinthebox.com/pdf_attachment_settings/106/value/Nutritional_Facts.pdf

Jamba Juice

http://www.jambajuice.com/#/smoothies/

Jasons Deli

http://www.jasonsdeli.com/nutrition/Favorites

Jimmy Johns

http://www.jimmyjohns.com/menu/nutrition.aspx

Kentucky Fried Chicken

http://www.kfc.com/nutrition/

Kolache Factory

http://www.kolachefactory.com/menu

Krispy Kreme Donuts

http://www.krispykreme.com/about-us/nutritional-information

La Madeleine

http://lamadeleine.com/assets/La-Madeleine-Nutritional-Information_-Jan-2012.pdf

Lifetime Fitness

https://www.lifetimefitness.com/en.html

Long John Silvers

http://www.ljsilvers.com/images/pdfs/nutrition-information-aug2013.pdf

Luby's

http://www.myfitnesspal.com/nutrition-facts-calories/lubys-cafeteria

Macaroni  Grill

http://www.macaronigrill.com/menus/allergen-nutrition

Marbleslab Ice Cream

http://www.marbleslab.com/nutritional-info/

McDonalds

http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html

McDonalds

http://nutrition.mcdonalds.com/bagamcmeal/nutrition_facts.html

Mission Burritos

http://www.missionburritos.com/files/mb/nutrition.pdf

Muscle Maker Grill

http://www.musclemakergrill.com/menu

My Fit Foods

http://www.myfitfoods.com/Nutritional_Label_V5_2010.pdf

Olive Garden
 
Outback Steakhouse
 
PotBelly Sandwich Works
 

Panda Express

http://www.pandaexpress.com/menu/nutrition.aspx

Panera Bread

http://www.paneranutrition.com/NutritionCalculator.aspx

Papa Johns

http://www.papajohns.com/menu/index.htm

Pei Wei

https://www.peiwei.com/downloads/Peiwei_nutritionals_allergies_info.html

PF Changs

http://www.pfchangs.com/menu/NutritionalInfo.aspx

Pita Pit

http://www.pitapitusa.com/pitanutrition.pdf

Pizza Hut

http://www.pizzahut.com/Files/PDF/Pizza%20Hut%20Bistro%20Nutrition%20Facts.pdf

http://www.pizzahut.com/Files/PDF/Pizza%20Hut%20Brochure%202008.pdf

http://www.pizzahut.com/Files/PDF/WingStreet%20Brochure%20data%20september%202008.pdf

Popeyes

http://popeyes.com/menu/nutrition

Quiznos

http://www.quiznos.com/subsandwiches/Products.aspx?itemType=subs

Red Robins

http://www.redrobin.com/customizer/

Ruby Tuesdays

http://www.rubytuesday.com/assets/menu/pdf/informational/nutrition.pdf

Schlotzskys

http://www.schlotzskys.com/images/adminfiles/NutritionData_070708.pdf

Smash Burger

http://smashburger.com/pdf/NutritionalDoc.pdf

Smoothie Factory

http://smoothiefactory.com/

Smoothie King

http://www.smoothieking.com/smoothies/nutritional-chart.php

Sonic DriveIn

http://sonicwww.s3.amazonaws.com/Content/pdfs/SonicNutritionGuide.pdf

Souper Salad

http://www.soupersalad.com/nutrition

Starbucks Coffee

http://www.starbucks.com/retail/nutrition_beverages.asp

Starbucks Food

http://www.starbucks.com/retail/nutrition_freshfood.asp

Sweet Tomoto's

http://www.souplantation.com/nutritionguide/

Subway

http://www.subway.com/Nutrition/Files/NutritionValues.pdf

Taco Bell

http://www.tacobell.com/nutrition

Taco Cabana

http://www.tacocabana.com/menu/nutrition/

TCBY (Hand-Scooped)

http://tcby.com/menu-nutrition/hand-scooped/

TCBY Soft Serve

http://tcby.com/menu-nutrition/soft-serve/

Wendys

http://www.wendys.com/en-us/nutrition-info

Whataburger

http://www.whataburger.com/Food/Nutrition

White Castle

http://www.whitecastle.com/_pages/nutrition.asp

Wienerschnitzel

http://www.wienerschnitzel.com/NutritionAllergenGuide-January2013.pdf

Institute of Eating Management
4801 Woodway, Suite 300 West
Houston, TX 77056

Office: (713) 621-9339
Fax: (713) 621-9743