2 slices of light whole wheat bread

3-4 egg whites

2 Tbsp of skim milk

1 tsp cinnamon

1/2 tsp banana extract

Butter flavored cooking spray

Topping:

2 Tbsp of sugar free maple syrup

Sliced banana wheels

Spray a non-stick pan with butter flavored cooking spray and preheat over medium heat.  In a bowl, mix together egg whites, skim milk, cinnamon and banana extract.  Dip bread slices in egg white mixture, place in pan and brown both sides.  Place French toast on plate, top with sliced banana, sugar free maple syrup and serve.