Apple Pie 

Sprinkle Fiber One cereal (about 1/3 cup) in the bottom of a small microwave safe bowl. Add chopped apple, butter buds (to taste), apple pie spice and Splenda.  Top the mixture with more Fiber One cereal (about 1/3 cup).  Microwave on high for 2 minutes (cooking time may vary depending upon microwave).

 

(*Alternative Version: Pumpkin Pie *)

Instead of using chopped apple and apple pie spice; try using mashed sweet potato and pumpkin pie spice.

 

Institute of Eating Management
4801 Woodway, Suite 300 West
Houston, TX 77056

Office: (713) 621-9339
Fax: (713) 621-9743